Earlier this year, I had a bout of what my friends and I term “mental health”. I was always tired. I couldn’t concentrate. I felt burnt out by the volume of communication that social media facilitates. I am 31 and, like many people my age, I’m in multiple group chats on WhatsApp and often find myself added to new ones. I use Instagram to post work and selfies, and to chat with people via the DM function. I use X similarly. (I’m too old for TikTok.)
今年年初，我經歷了一段我和朋友們稱之為“心理健康”的時期。我總是感到疲倦，無法集中注意力，社交媒體上的大量交流讓我感到筋疲力盡。我今年31歲，和許多同齡人一樣，我在WhatsApp上加入了多個群聊，而且經常被加入新的群聊。我在Instagram上發布工作和自拍，并通過私信功能與人聊天。我也使用X。
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