I have enjoyed relaxing in the sauna, especially in cold weather, for many years. But last summer, I was surprised to see a doctor friend emerging from the sauna in the sweltering heat of July on his way to a workout, dripping from sweat before he even reached the gym.
多年來，我一直很喜歡在桑拿房里放松，尤其是在冷天。但去年夏天，我驚訝地看見我的一位醫生朋友在酷熱的7月從桑拿房里出來，然后去鍛煉，還沒到健身房，他就已經汗如雨下。
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