Britain’s first official guidance on children’s screen time, issued by the Royal College of Paediatrics and Child Health, steers clear of recommending time limits beyond advice to avoid smartphones, games and other digital devices in the hour before bed so as not to interfere with sleep.
英國皇家兒科和兒童健康學院(Royal College of Paediatrics and Child Health)發布了首份針對兒童的屏幕使用時間的正式指導,這份指導沒有說明每天最多不應超過多長時間,只是建議在睡前一小時內避免使用智能手機、游戲和其他數字設備,以免影響睡眠。
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