How many steps do you walk each day? In 2017, I wrote a column about the discovery that, on average, I covered 3,000 steps a day. I had assumed that the simple act of life in the metropolis of London fried the calories away. Sadly, this proved not to be so. Thanks to Apple Health, I discovered my activity levels were bordering on zero, and I was on the road to atrophy.
你每天走多少步？2017年，我寫過一篇專欄，談到我發現自己平均每天只走3000步。我原以為，在倫敦這座大都市里，只要日常活動就能“走”掉熱量。可惜事實并非如此。多虧了蘋果(Apple)健康，我才發現自己的活動水平幾乎為零，正走在肌肉萎縮的道路上。
您已閱讀7%（494字），剩余93%（6146字）包含更多重要信息，訂閱以繼續探索完整內容，并享受更多專屬服務。